Soothing Sensesdialectical Behavioral Training

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Initial Health Assessment. Per California Department of Health Care Services (DHCS) Policy Letter 08-003, the Initial Health Assessment (IHA) is a comprehensive assessment that is completed during the member’s initial encounter(s) with a select or assigned primary care physician (PCP), appropriate medical specialist, or non-physician medical provider (Nurse Practitioner, Certified Nurse.

Training Courses Dialectical Behavior Therapy

  • Educate clients about deep breathing, progressive muscle relaxation, and imagery using the Relaxation Techniques info sheet. This printout includes a brief description of the fight-or-flight response and step-by-step instructions on how to use each relaxation technique.
  • Pivotal Response Training (PRT), also known as Pivotal Response Treatment, is an evidence-based intervention developed by Dr. Robert Koegel, Ph.D. Lynn Koegel, Ph.D. To provide a more naturalistic approach to the principles of applied behavioral analysis. PRT is child-led and rewards positive behavior with direct and natural reinforcers.
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Dialectical Behavioral Therapy Training

Dialectical Behavior Therapy (DBT) focuses on teaching people strategies to help them live their best and most productive life. DBT is often used to help people with depression, anxiety, borderline personality disorders, addictions, eating disorder, and PTSD.

There are four core skill sets that you master to help you problem solve and deal with issues:

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  1. Mindfulness - the core skill in DBT is being able to non-judgmentally observe yourself and your surroundings. You will become more aware of the physical and mental triggers that cause runaway emotions.
  2. Distress Tolerance - deal with painful situations. When you can't change the situation, learn how to tolerate it, accept it, and move forward.
  3. Emotion Regulation - learning to make your emotions work for you. Learn to recognize when an emotion is unproductive and change it into a more productive emotion.
  4. Interpersonal Skills - change the way you communicate so you get more out of your relationships. Learn to communicate what you want. Become comfortable saying no.

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Self-sooth skill involves doing things that feel pleasant, comforting, and provide relief from stress or pain. It helps to pass the time without making things worse.

Dialectical Behavioral Therapy For Children

  • Vision: Look for a beautiful sunrise or sunset, the stars at night, or pictures of these things. Look for beautiful photos of beaches or mountains or a beautiful flower. Look to nature all around you.
  • Hearing: Listen to music you enjoy. Listen for the breeze, or the trees in the breeze. Listen for birds or waves of the water.
  • Smell: Find a fragrance you enjoy, and smell fragrances around you. Smell a flower, or perfume, freshly cut grass, or the burning of wood in a fireplace.
  • Touch: Apply moisturizer. Take a hot shower, or a long bath. Sit in the sun or shade and feel the warmth or cool of the breeze.